Empowering Kids
Take action now to empower your child with the knowledge and skills to get a GRIP on their anxiety so that they can start living their best life now and in the future.
Course curriculum
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1
Introduction: Get a GRIP on Anxiety
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Welcome to the Get a GRIP Program
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Introduction - Parent Overview
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Welcome Video
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How the Program Works Video
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Get a GRIP on Anxiety: A Journal for Kids
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Survey: How are you doing right now?
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2
Chapter One: Gather the Evidence
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Chapter One - Gather the Clues
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Module One: Parent Overview
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Lesson One: What is Anxiety?
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Lesson Two: Understanding Anxiety: The Brain
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Lesson Three: The Three Parts of Anxiety
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Lesson Four: A Chain Reaction
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3
Chapter Two: Realistic Thinking
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Chapter Two - Realistic Thinking
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Module Two - Parent Overview
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Lesson One: When Worry Becomes a Problem
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Lesson Two: Smart Glasses and Worry Glasses
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Lesson Three: Thinking Traps
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Lesson Four: Thought Checking Looking for Evidence
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4
Chapter Three: Identify a Plan
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Chapter Three: Identify a Plan
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Module Three - Parent Overview
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Lesson One: Fighting Fear
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Lesson Two: Fears and Worries List
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Lesson Three: Brave Plans
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Lesson Four: Practising Brave Plans
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5
Chapter Four: Practise Relaxation
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Chapter Four - Practise Relaxation
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Module Four - Parent Overview
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Lesson One: Breathing
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Lesson Two: Mantras
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Lesson Three: Grounding
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Lesson Four: Visualisation
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Survey: Please complete this survey once you have finished the program.
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Personalized Certificate!
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